This is too relatable...I'm not crying...but I did almost drop my phone at a few similarities. Only significant difference is that I had a good EAP counselor :) And yes, everyone who needs to hear it (and they know who they are) needs to consider therapy. Life is too valuable.
I'm so glad it resonated with you. I think that's part of the way society has worked to keep us closeted...convincing us that our problems/struggles are ours alone and that no one else will relate if we share them. Reality is so far from that lie.
“You know, just, not constantly thinking and worrying.”
“Yeah?”
“Huh.”
I kind of feel like I can't escape the constant swirl of thinking and worrying. Maybe I need to pursue some of the avenues you talked about in this article, Ty.
I'm sorry you had to go through this. That's a horrible thing for a father to say to their son, and you didn't deserve that. It sounds like you're doing better, and I'm happy for that. Thanks for supporting my work so much the last week or so. I'm a fan of yours for life.
Full disclosure: I still overthink and worry. That's likely a permanent part of how my brain has mapped itself after 41+ years of life and experiences. But talking to objective third parties and medication have been life-changing for me. And it could be for you, too. Just make sure you are being deliberate and mindful of how you approach your challenges. Maybe you just need a few sessions. Maybe you just need some calming exercises. Or maybe you need something more intensive. Everyone's needs are different.
This is too relatable...I'm not crying...but I did almost drop my phone at a few similarities. Only significant difference is that I had a good EAP counselor :) And yes, everyone who needs to hear it (and they know who they are) needs to consider therapy. Life is too valuable.
I'm so glad it resonated with you. I think that's part of the way society has worked to keep us closeted...convincing us that our problems/struggles are ours alone and that no one else will relate if we share them. Reality is so far from that lie.
"“Is this how you feel all time?”
“What do you mean?”
“You know, just, not constantly thinking and worrying.”
“Yeah?”
“Huh.”
I kind of feel like I can't escape the constant swirl of thinking and worrying. Maybe I need to pursue some of the avenues you talked about in this article, Ty.
I'm sorry you had to go through this. That's a horrible thing for a father to say to their son, and you didn't deserve that. It sounds like you're doing better, and I'm happy for that. Thanks for supporting my work so much the last week or so. I'm a fan of yours for life.
Full disclosure: I still overthink and worry. That's likely a permanent part of how my brain has mapped itself after 41+ years of life and experiences. But talking to objective third parties and medication have been life-changing for me. And it could be for you, too. Just make sure you are being deliberate and mindful of how you approach your challenges. Maybe you just need a few sessions. Maybe you just need some calming exercises. Or maybe you need something more intensive. Everyone's needs are different.
bupropion and EMDR are such a power combo - they've changed my life too!
Bupropion has been huge for me, especially as my depression has lessened while my anxiety has remained consistent.
anxiety is truly the worst - i hope the moments of reprieve become longer and more frequent for you